Non-perishable SuperFoods are Convenient!
Foods that come out of a can or box often have added sugar, salt, or fat. These are not healthy and are a good reason why many people think they should avoid most convenience foods. While it is always a good idea to prepare healthy foods from scratch, it may not always be possible for you. Here are some healthy non-perishable foods to try.
Canned foods:
- Low sodium and low-fat soups and sauces
- Fruit in its own juice or water
- Tuna in water or olive oil
- Sardines or wild salmon
- Low sodium vegetables
- Low sodium beans or lentils
- Sliced mushrooms, diced garlic or onions to cook with
Boxed foods:
- Low sodium and low-fat whole grain side dishes such as brown or wild rice pilaf or Quinoa
- Bean or lentil side dishes
- Whole grain, plain couscous
- Low sodium and low-fat whole grain crackers
- Low sugar and whole grain cereals
- Oatmeal
- Low sodium and low-fat entrees that are organic or use whole grain ingredients
- Low sugar and low calorie desserts
Snack foods:
- Whole grain granola bars
- Dried fruit
- Nuts and seeds
- Single serving apple sauce
- Shelf-stable low fat or soy milk
- Single serving hummus with whole grain crackers
When you have your pantry stocked with ready to go SuperFoods, you will always have an easy, healthy snack or meal in minutes!
